The world we live in is full of stress. Some people even use the saying, if you are alive than you are stressed. People are always building up this pressure without having a way to channel and release it. People can stress over any number of things including their job, family, health, or finances. The constant build-up of stress takes a toll on the body and is bad for your overall health. Stress can cause people to act out and not be themselves. When people are stressed, they can never actually enjoy whatever is going on in their lives because they always have this gray cloud hanging over them. One of the most important things to do to keep a sound mind is to have a good method to relieve stress.
Short Term Stress Effects
Stress is terrible for your body; it is also very common. 43& of adults suffer health problems resulting from stress. It can cause many different issues such as headaches, high blood pressure, a skin condition, and insomnia. Stress can make your heart work overtime putting you at risk for hypertension. Stress also causes your muscles to tighten up, and if you never relieve this build-up of stress, you will begin to feel muscle tightness and pain in areas like your back and shoulders.
People who are under a lot of stress are also very prone to becoming ill. It is common for someone who is under a lot of pressure to develop a cold or even the flu among other viral infections. A lesser-known fact about stress is that usually, our brains know what chemicals to let in and what to fight off, however, if you are constantly stressed this part of your brain may not run as well. This can allow things that should not be near your brain into the blood to brain barrier. This can cause drugs to affect you in ways they would not have before, and this can potentially be dangerous.
Long Term Stress Effects
Stress can also leave a more permanent scare if gone untreated. It is possible for stress to cause adrenal fatigue, which over time can cause anything from inflammation to depression. This is why it is very vital to come up with a plan for when you need to relieve your stress. One of the scariest symptoms of stress is that it hinders our ability to remember things. Stress affects both our short and long-term memory. Stress has recently been connected to Alzheimer’s and dementia in the elderly.
One element of stress that does get a lot of acknowledgment is the effect it has on the aging process. Being constantly stressed exponentially speeds up your aging process. The best example of this would be to take any picture of a President when they are entering the office and then again when they are leaving the office. Although this might be extreme because none of us will ever be the President or have as much stress as they do, you will see the effect stress has on your looks. The more stress you are under, the older your brain thinks you are.
Overall, stress makes your body and mind feel run down, and you can not perform at peak performance. In a world where everyone has multiple things going on at once and numerous things need our attention, falling behind because of stress is not on option.
How To Relieve Stress
Some people have their own ways to relieve stress. Some people go to the gym while some people spend time with their families, some may even read a book. No matter what method of relieving stress is, it is essential to decompress. One of the best ways to reduce stress is acupuncture. Acupuncture is one of the oldest medical treatments in the world as its been around for over 2,000 years. Acupuncture can help clear energy blockages and improve the flow of energy through an individual. A list of symptoms has been compiled by the World Health Organization for which acupuncture treatments are beneficial these include general pain, headaches, arthritis, and digestive issues among others.
One method people do not think of to relieve stress is going to a chiropractor. Going to a chiropractor can help alleviate some of the symptoms of chronic stress. Adjusting the spine releases tension held in muscles, in turn, improving blood flow. For some, the relief of pain can immensely reduce emotional stress. As stress builds up in the body, you begin to tense up, and this can cause your spinal column to shift. Going to the chiropractor for an adjustment to re-aline your spine will help you restore function to your body, and allow messages from your brain to everywhere else in your body travel unimpeded.
Stress takes a significant toll on your body in ways most people do not even know. Relieving stress is vital for your overall health and mental stability. There are various ways to reduce the stress you just have to find what works best for you. Like going to the chiropractor, you have to realize the best way might not always be right in front of your face.