How to Enjoy A Guilt-Free Body Massage

The healthy practice of body massage buys more than luxury and costs less than traditional medicine. Therefore; one perspective is to invest in your health now, or pay later.  The concept of alternative wellness is far from new. Research continues to discover extraordinary developments to justify value. Touch, in general, stimulates most systems of our being.  Our bodies were brilliantly designed to thrive from contact and to nurture.  Just like plants and pets, we blossom from acts of kindness, care, and yes, human bonding.  One might label as pampering and not a necessity- however; read on, to accept this essential life approach. Body massage is considered part of complementary and integrative medicine. Most importantly, physicians prescribe it along with standard treatment for a wide range of medical conditions.  Skin Apeel Day Spa in Boca Raton, Fl would agree that clients live better due to spa treatments.

Top Reasons to Experience a Guilt-Free Massage Service:

• Reduces stress and anxiety.
• Alleviates chronic neck and back pain
• Limits localized pain
• Reduces muscle tightness and tension
• Improves flexibility and range of motion
• Relieves tension and sinus-related headaches
• Reduces depression and fatigue
• Boost immunity and overall well-being

Both young and old are impacted with a chronic condition called stress. This epidemic links to physical ailments and the precursor of dis-ease. Therefore, regular body massage is an ideal remedy to ease stress-related symptoms.  Because of this, our health is a priceless commodity. The choice to incorporate wellness care is pro-active insurance for the best quality of life. A few tips follow as to how to begin your holistic care:  Your best search starts with a licensed service provider within a reputable, established location.  As it is, this life-saving service varies vastly due to technique, expertise, and sanitation practice.  Besides that, trust a friend’s recommendation or that of a local spa in Boca Raton, Fl to launch your healing exploration.

Additional Facts to Buy Into a Preventative Medicine Approach:

If the previous reasons weren’t convincing on their own, here are a few more facts to peak body massage therapy interest…

1. Helps heal sports-related injuries
2. Reduces anxiety
3. Relieves fibromyalgia pain
4. Enhances exercise performance
5. Improves sleep patterns
6. Improves cardiovascular health
7. Reduces osteoarthritis/ rheumatoid associated pain
8. Improves body balance in old and young
9. Improves digestive disorders
10. Tempers effects of dementia
11. Promotes relaxation and calmness
12. Lowers blood pressure
13. Reduces symptoms of Carpal tunnel syndrome and Temporomandibular joint pain
14. Limits migraine frequency and intensity

As a result, even the Mayo Clinic brushes aside any thoughts that body massage is just a feel-good practice. To the contrary, it’s a powerful tool to take charge of good health.
Most importantly, it matters not whether you have a specific condition or just looking for daily stress reduction. This high valued therapy produces feelings of caring, comfort, and connection, making it a perfect fit for most.  For an overview of mainstream and suggested service practices- visit our massage therapy page.