A great massage from a certified therapist can offer many health benefits. There are over 200 massage techniques and types, including the Thai massage and Swedish massage.
Most people confuse the two and are shocked when they book a Boca Raton massage. Some massage styles are more relaxing the others, while others are more intense.
A Thai massage, for instance, is a technique used to wake up your joints. You may want a Swedish massage if you want a relaxing experience. Both spa rituals are offered in Boca Raton.
The Thai Massage, Also Known As “Lazy Yoga”
The Thai massage is often called “lazy yoga” even though it uses techniques similar to the Swedish massage. The Thai massage uses acupuncture points that stretch and loosens the muscles. It helps to release tension and relieve joints.
The Thai massage is based off an ancient system that combines acupressure, Indian Ayurvedic methods, and yoga positions.
A Thai massage will make you feel rejuvenated and energized. It uses a technique called blocking and releasing the blood flow. It involves applying pressure to the area where the legs and arms meet at the torso. Once the pressure is released, the client will feel heat as the blood rushes back to the limbs.
There is two kinds of Thai massages: traditional and ancient massage. The traditional Thai massage takes place in Thailand, and the ancient form is common in Northern India and Nepal.
Ancient Thai massages start with meditation performed by both the therapist and the client. The therapist will then chant a special mantra before the massage.
A traditional Thai massage does not use essential oils or lotions. The client can stay fully clothed or covered in a robe. Privacy is usually not required during a Thai massage. The massage usually takes place on a floor mat.
There is constant body contact between the client and the therapist. The therapist uses her hands, knees, legs, and feet to move the client into a series of yoga-like poses. She also applies acupressure, muscle compression, and joint mobilization.
In Thailand, a dozen or more clients may be treated in one room. Clients will also perform a variety of yoga-like poses combined with deep tissue and rhythmic pressures.
A full Thai massage typically lasts two hours. That includes rhythmic pressing, yoga, and stretching of the entire body. It may include walking on the client’s back, cracking their knuckles, or pulling their ears or fingers.
Thai massage is not painful like as described. There may be some degree of discomfort associated with the pressure and stretching.
A licensed Boca Raton massage therapist should listen to you to adjust the degree of pressure and stretching. She should also know how to massage the pressure and adjust movements so you don’t end up in pain.
Thai massages are explored as an alternative treatment for some of the following health problems:
- Reduce stress
- Protect against stress-related issues
- Improve balance
- Back pain (subacute and chronic back pain)
- Muscle spasticity
The Swedish Massage: A Relaxing Experience
The Swedish massage is often referred to as the “classical massage” or the “relaxing massage.” It uses five styles stroking, gliding, kneading, pounding, and shaking.
It’s the most commonly used Boca Raton massage. The Swedish massage is used to reduce pain, joint stiffness, and improve function in one’s joints.
The term “Swedish” is only recognized in English and Dutch speaking countries, and in Hungary. Everywhere else, this massage style is referred to as “classic massage.”
Per Henrik Ling is credited for coming up with the Swedish massage. However, Dutch practitioner Johann Georg Mezger came up with the French terms associated with the strokes.
These techniques are based on Western anatomy and physiology. The aim of a Swedish massage to promote relaxation and overall well-being.
A Swedish massage uses either essential oils or lotions to relax the client. The client has to undress and cover himself with a towel. Privacy is required during a Swedish massage.
In professional settings, clients lie on a massage table, a massage chair, or on a mat on the floor. In most amateur settings, a floor mat or a mattress on the floor is more common. The client may be asked to lie on his/her stomach or back during the session.
According to clinical studies, the Swedish massage can reduce back pain for as long as 15 weeks. One study showed the Swedish massage reduced stress and improved one’s mood.
Now you know the difference between a Thai massage and Swedish massage. Both are different when it comes to their techniques and styles. There are also the main differences in which a client receives a Swedish massage versus a Thai massage.
It’s important to know the different types of massage style before you book an appointment. It all depends on whether you want overall relaxation or rejuvenation. Speak with a qualified Boca Raton massage therapist about the different types of massages, which one is best for you.