Aromatherapy Oils: 5 Of Our Favorites & Their Benefits

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aromatherapy oils

The Benefits of Aromatherapy Oils

Aromatherapy is the use of volatile plant materials (you may call them essential oils) as an inhalant for a broad range of functions. People all over the world embrace aromatherapy for its many uses. Different oils provide different outcomes, but overall aromatherapy oils can:

  • Reduce anxiety
  • Ease moodiness
  • Boost energy
  • Improve immunity
  • Increase circulation
  • Relax tension headaches
  • Clear brain fog
  • Promote restful sleep
  • Reduce pain, and
  • Aid digestion

About Essential Oils

Historians date aromatherapy back to the 11th century with the first recorded instance of steam distillation removing the essential oils from plant material. Common countries that embrace aromatherapy include India. Without a doubt, trade with India brought aromatherapy to the west. Today, the practice is popular in France, England, and even the United States. However, people all over the world practice aromatherapy.

Aromatherapy is more complex than some assume. You may hear words like “carrier oils,” “herbal distillates,” “phytoncides,” or “absolutes” thrown around. The processes behind aromatherapy are complex and take¬†time to understand. For this reason, an experienced aromatherapist can answer any questions you may have about the components. In particular, they can explain how they concoct their personalized treatment for you.

 

Our Favorite Aromatherapy Oils

At Skin Apeel Day Spa, our Aroma Synergizer treatment improves body and mind. Our clinical aromatherapy treatment combines essential oils and massage techniques to balance emotions and relax physical tension. In the end, you leave with your nerves soothed and your lymphatic circulation revved up.

We mix our essential oils to tailor to your constitution and unique needs. While one hand it’s impossible to pick one favorite, on the other hand, there are various aromatherapy oils that are popular for a reason. Here are five of our favorite essential oils to use and why.

Eucalyptus Aromatherapy Oils

Eucalyptus oil features anti-inflammatory and antispasmodic qualities. Furthermore, it is an antiseptic and antibacterial. Consequently. Many people use eucalyptus oil as a deodorant. Its strong scent and distinctive feel stimulate the senses. The scent is so strong; it can be used as a decongestant.

Eucalyptus oil has many uses in aromatherapy. For one thing, many people use it in saunas and steam rooms to refresh and cleanse skin. Additionally, this oil pairs well with other essentials for effectiveness.

Lemon Aromatherapy Oils

Lemon essential oil lifts spirits and clears the mind. It especially helps improve concentration and increase alertness. People believe lemon oil strengthens the immune system while it wards off depression. Finally, the aroma of lemons clears the sinuses, making it perfect for people suffering from congestion.

Ylang-Ylang Aromatherapy Oils

Ylang-yang has a delicate, pleasing aroma often incorporated in perfumes. In aromatherapy, ylang-ylang is popular for its antidepressant properties. Additionally, it acts as a sedative, calming frazzled nerves and inducing a relaxed feeling. At the same time, it boosts libido for a healthier, more active sex drive. At this point, you can just call ylang-ylang “Doctor Feelgood.

Lavender Aromatherapy Oils

Some people consider lavender oil “the only essential oil you’ll need.” Lavender is a favorite oil for relaxation and the promotion of restful sleep. Furthermore, lavender has tremendous healing powers. It helps heal bug bites, disinfects cuts, soothes chapped skin, and alleviates nausea. That’s a powerful weapon to have in your aromatherapy arsenal.

Rosemary Aromatherapy Oils

It’s not just for cooking– Rosemary oil is one of the most popular essential oils in aromatherapy. This oil is rich in antioxidants that fight off free radicals that damage cells. Additionally, use of rosemary oil improves memory. Finally, it comforts the body by soothing muscle aches and relieving digestion issues.

 

Skin Apeel Aromatherapy in Boca Raton

Our menu of specialty Spa Rituals offers various services unique to Skin Apeel. If you are interested in booking an Aroma Synergizer appointment, call us today at 561-852-8081.

 

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