Pregnancy can be an uncomfortable time for you. You’re probably overwhelmed with love and joy for your unborn child. However, pregnancy comes with challenges as well. The stress that pregnancy can put on your body can be difficult. Not to mention, the emotional rollercoaster that is expecting mothers experience. Your sleep can be affected. You may develop aches and pains that you haven’t experienced before. You could be looking for a way to alleviate these troubles, and your answer may be pregnancy massage.
We’ve assembled a list of 5 reasons to get a massage during pregnancy. We think that you’ll be pleasantly surprised by the many health and wellness benefits of incorporating massage into your prenatal care routine.
Studies have shown that receiving a massage while you are pregnant can help regulate your hormones. Pregnant women who get regular massages see a drop in stress hormones. They also see an increase in hormones such as dopamine and serotonin, which are known as hormones associated with decreasing depression and anxiety. Regulating these hormones helps balance your mood. You could notice a drop in the irritability and mood swings that we are all too familiar with in pregnancy. To put the icing on the cake, hormone regulation has been linked to mothers and babies experiencing fewer birth complications.
According to the National Sleep Foundation, 78% of pregnant women experience problems sleeping that they do not experience outside of pregnancy. This percentage is a vast majority of expecting moms! Did you know that pregnancy massage can help? Pregnancy massage has been proven to help you get a better night’s rest. In fact, the improved sleep patterns extend after the pregnancy as well.
Sleep is a vital component to your physical and mental well-being. Depriving yourself of sleep can affect your mood, your brain functionality, and your health. Quality sleep is incredibly important for an individual whether they are pregnant or not. Unfortunately, it can seem out of reach for many pregnant women. By relieving some of your stress, relaxing your muscles, and releasing endorphins, pregnancy massage could be the ticket to rest that you’ve been desperately searching for.
Many women experience edema, or swelling, during pregnancy. Although it is a typical symptom of gestation, it can be incredibly uncomfortable for women. In some cases, it can make it difficult for women to walk or carry out their daily responsibilities. Swelling in your ankles and limbs can reduce mobility.
This swelling is caused by reduced circulation, which is the result of the pressure from a growing baby. The increase in blood and fluid in your pregnant body further amplifies this pressure. Pregnancy massage can help relieve some of the swelling by stimulating soft tissue and increasing circulation throughout your body. You can tackle your edema today by treating yourself to a prenatal massage.
Alleviate Common Pregnancy Pains
Have you noticed new pains creeping up on you since you’ve been pregnant? Maybe you’re experiencing back pain that you’ve never had to endure before. There’s a possibility that you’re noticing frequent headaches or joint pain. You may be a victim of constipation and dealing with the painful backlash of that. All of these pains are normal, but that doesn’t make them easy to deal with.
Luckily, you can alleviate a majority of this pain with pregnancy massage! Massage relaxes muscle tissue and relieves nerve compression. It can even lessen the dreaded pain of pressure on the sciatic nerve that so many women experience. Getting a massage can work wonders for you even if you are at your wits end with aches and pains.
Increase Skin Pliability with Pregnancy Massage
It is no secret that our pregnant bodies are expanding. Many of us use specialized lotions or old wives tales to try to help our bodies stretch more easily. Pregnancy massages are excellent allies in this department. A massage can contribute to making your skin and the underlying tissue more pliable. The increased pliability has countless benefits when it comes to pregnancy and helps ease the discomfort associated with our bodies stretching throughout the process.
Fight the uncomfortable symptoms of pregnancy so that you can take the time to experience the amazing benefits of pregnancy. Free your mind from the aches and pains so that you can remember how miraculous carrying a child is. Enjoy every kick and take the time to admire every ultrasound.
Call Skin Apeel Day Spa today to schedule a pregnancy massage. Let us help relieve you of some of the pregnancy’s burdens so that you can focus on some of the pregnancy’s benefits. Gift certificates are also available if you would like to pamper a special expecting mom in your life.